Weigh In record (no journal entry) for 02 September 2012
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2116 kcal
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Fat: 102.48g | Prot: 89.63g | Carb: 187.10g.
Breakfast: Tomatoes, Onions, Jalapeno Peppers, Whipped Cream (Pressurized), Strawberries in Syrup (Cooked or Canned), Plain Waffle, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg, Egg Omelet or Scrambled Egg with Vegetables, Roasted Potato. Dinner: Bud Light Beer, Potato French Fries, KRFT DLI DLX 2% I.W. SLICES, Organic Mixed Baby Greens Salad, Classic Yellow Mustard, Veggie Grillers Original, Soft & Smooth 100% Whole Wheat Bread, Jalapeno Peppers, Onions, Tomatoes. more...
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1838 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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