Weigh In record (no journal entry) for 08 August 2012
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1111 kcal
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Fat: 52.00g | Prot: 28.40g | Carb: 129.15g.
Breakfast: Vegetable Oil, Green Beans (Canned), Coffee, Original Powder Creamer, Sweet'n Low, Flour Tortilla, Scrambled Egg . Lunch: Flour Tortilla, Cooked Pinto, Calico or Red Beans, Chile Con Queso. Dinner: Cooked Pinto, Calico or Red Beans, Chile Con Queso, Salted Tortilla Chips. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Housework - 20 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 5.6 lb a week
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