Weigh In record (no journal entry) for 30 August 2012
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154.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1623 kcal
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Fat: 76.56g | Prot: 65.45g | Carb: 168.96g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Lunch: Diet Coke, Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Dinner: Meatless Enchilada with Cheese, Mexican Rice. Snacks/Other: Twix, Kit Kat. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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