Date started: 29 Jul 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 167.1 lb
20 Apr 24	166.7 lb	Reasonably Well
19 Apr 24	167.3 lb	Reasonably Well
18 Apr 24	168.0 lb	Reasonably Well
16 Apr 24	170.0 lb	Reasonably Well
15 Apr 24	172.2 lb	Reasonably Well
21 Mar 24	169.1 lb	Reasonably Well
08 Mar 24	171.3 lb	Reasonably Well
06 Mar 24	172.8 lb	Reasonably Well
01 Mar 24	173.5 lb	Reasonably Well
23 Feb 24	174.8 lb	Reasonably Well
21 Feb 24	176.4 lb	Reasonably Well
20 Feb 24	178.1 lb	Reasonably Well
19 Feb 24	179.5 lb	Reasonably Well
08 Feb 24	178.4 lb	Reasonably Well
07 Feb 24	181.0 lb	Reasonably Well
02 Feb 24	181.7 lb	Reasonably Well
31 Jan 24	182.3 lb	Reasonably Well
28 Jan 24	183.4 lb	Reasonably Well
25 Jan 24	184.3 lb	Reasonably Well
24 Jan 24	185.2 lb	Reasonably Well
20 Jan 24	187.2 lb	Reasonably Well
18 Jan 24	187.6 lb	Reasonably Well
16 Jan 24	189.2 lb	Reasonably Well
14 Jan 24	190.9 lb	Reasonably Well
13 Jan 24	192.2 lb	Reasonably Well
16 Dec 23	190.5 lb	Reasonably Well
07 Dec 23	193.1 lb	Reasonably Well
01 Dec 23	194.2 lb	Reasonably Well
24 Nov 23	196.4 lb	Reasonably Well
17 Nov 23	199.7 lb	Reasonably Well
16 Nov 23	200.6 lb	Reasonably Well
12 Nov 23	202.2 lb	Reasonably Well
08 Nov 23	203.7 lb	Reasonably Well
02 Nov 23	206.8 lb	Reasonably Well
31 Aug 23	211.0 lb	Reasonably Well
25 Aug 23	212.3 lb	Reasonably Well
24 Aug 23	212.7 lb	Reasonably Well
23 Aug 23	213.2 lb	Reasonably Well
22 Aug 23	214.3 lb	Reasonably Well
21 Aug 23	217.4 lb	Reasonably Well
12 Aug 23	212.7 lb	Reasonably Well
11 Aug 23	213.4 lb	Reasonably Well
08 Aug 23	214.5 lb	Reasonably Well
04 Aug 23	215.2 lb	Reasonably Well
03 Aug 23	215.8 lb	Reasonably Well
31 Jul 23	217.4 lb	Reasonably Well
25 Jul 23	216.9 lb	Reasonably Well
24 Jul 23	218.7 lb	Reasonably Well
19 Jul 23	218.5 lb	Reasonably Well
06 Mar 23	218.5 lb	Reasonably Well
04 Mar 23	216.1 lb	Reasonably Well
03 Mar 23	216.9 lb	Reasonably Well
09 Feb 23	217.6 lb	Reasonably Well
28 Apr 22	166.4 lb	Reasonably Well
07 Apr 22	163.1 lb	Reasonably Well
06 Apr 22	164.5 lb	Reasonably Well
05 Apr 22	166.0 lb	Reasonably Well
04 Jan 22	161.4 lb	Reasonably Well
03 Jan 22	163.1 lb	Reasonably Well
06 Nov 21	159.6 lb	Reasonably Well
05 Nov 21	160.3 lb	Reasonably Well
04 Nov 21	161.2 lb	Reasonably Well
13 Oct 21	162.5 lb	Reasonably Well
05 Oct 21	160.9 lb	Reasonably Well
29 Sep 21	157.9 lb	Reasonably Well
27 Sep 21	159.6 lb	Reasonably Well
19 Sep 21	162.7 lb	Reasonably Well
15 Sep 21	160.5 lb	Reasonably Well
14 Sep 21	160.1 lb	Reasonably Well
13 Sep 21	160.7 lb	Reasonably Well
09 Sep 21	161.2 lb	Reasonably Well
06 Sep 21	162.7 lb	Reasonably Well
27 Jul 21	166.4 lb	Reasonably Well
26 Jul 21	169.3 lb	Reasonably Well
25 Jul 21	168.7 lb	Reasonably Well
08 Jan 21	164.2 lb	Reasonably Well
05 Jan 21	166.2 lb	Reasonably Well
21 Nov 20	145.9 lb	Reasonably Well
23 Oct 20	146.4 lb	Reasonably Well
19 Oct 20	150.4 lb	Reasonably Well
22 Sep 20	149.7 lb	Reasonably Well
18 Sep 20	151.9 lb	Reasonably Well
11 Sep 20	152.8 lb	Reasonably Well
07 Sep 20	153.7 lb	Reasonably Well
23 Aug 20	154.3 lb	Reasonably Well
22 Aug 20	155.4 lb	Reasonably Well
17 Aug 20	157.2 lb	Reasonably Well
16 Aug 20	159.0 lb	Reasonably Well
07 Aug 20	159.8 lb	Reasonably Well
04 Aug 20	160.9 lb	Reasonably Well
02 Aug 20	163.1 lb	Reasonably Well
31 Jul 20	164.2 lb	Reasonably Well
29 Jul 20	167.1 lb	Reasonably Well

Date started: 13 Nov 17

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 149.9 lb
16 Feb 20	147.9 lb	Reasonably Well
10 Feb 20	151.7 lb	Reasonably Well
30 Jan 20	145.9 lb	Reasonably Well
27 Jan 20	149.0 lb	Reasonably Well
26 Jan 20	151.2 lb	Reasonably Well
17 Jan 20	154.8 lb	Reasonably Well
22 Oct 19	135.6 lb	Reasonably Well
20 Oct 19	136.5 lb	Reasonably Well
02 Oct 19	132.3 lb	Reasonably Well
30 Sep 19	133.8 lb	Reasonably Well
09 Sep 19	137.1 lb	Reasonably Well
06 Sep 19	133.8 lb	Reasonably Well
31 Aug 19	135.8 lb	Reasonably Well
27 Aug 19	134.0 lb	Reasonably Well
10 Jul 19	136.9 lb	Reasonably Well
04 May 19	123.9 lb	Reasonably Well
29 Apr 19	129.2 lb	Reasonably Well
22 Apr 19	121.9 lb	Reasonably Well
18 Apr 19	121.5 lb	Reasonably Well
10 Apr 19	124.3 lb	Reasonably Well
08 Apr 19	123.2 lb	Reasonably Well
14 Mar 19	122.1 lb	Reasonably Well
07 Mar 19	126.5 lb	Reasonably Well
25 Feb 19	121.3 lb	Reasonably Well
08 Feb 19	122.4 lb	Reasonably Well
29 Jan 19	121.5 lb	Reasonably Well
26 Jan 19	119.3 lb	Reasonably Well
22 Jan 19	121.9 lb	Reasonably Well
21 Jan 19	123.2 lb	Reasonably Well
18 Jan 19	123.7 lb	Reasonably Well
15 Jan 19	126.8 lb	Reasonably Well
04 Dec 18	123.5 lb	Reasonably Well
01 Dec 18	123.2 lb	Reasonably Well
03 Nov 18	120.2 lb	Reasonably Well
02 Nov 18	120.8 lb	Reasonably Well
16 Oct 18	121.3 lb	Reasonably Well
15 Aug 18	125.7 lb	Reasonably Well
08 Jul 18	123.2 lb	Reasonably Well
28 Jun 18	120.2 lb	Reasonably Well
25 Jun 18	123.7 lb	Reasonably Well
19 Jun 18	123.0 lb	Reasonably Well
10 Jun 18	124.8 lb	Reasonably Well
08 Jun 18	127.2 lb	Reasonably Well
21 May 18	129.4 lb	Reasonably Well
05 May 18	134.3 lb	Reasonably Well
30 Apr 18	136.5 lb	Reasonably Well
06 Apr 18	138.5 lb	Reasonably Well
02 Apr 18	141.3 lb	Reasonably Well
28 Mar 18	139.6 lb	Reasonably Well
22 Mar 18	139.8 lb	Reasonably Well
13 Mar 18	142.9 lb	Reasonably Well
06 Mar 18	143.7 lb	Reasonably Well
19 Feb 18	144.8 lb	Reasonably Well
15 Feb 18	146.6 lb	Reasonably Well
06 Feb 18	149.0 lb	Reasonably Well
02 Feb 18	147.5 lb	Reasonably Well
01 Feb 18	147.9 lb	Reasonably Well
29 Jan 18	148.8 lb	Reasonably Well
26 Jan 18	150.4 lb	Reasonably Well
24 Jan 18	152.1 lb	Reasonably Well
22 Jan 18	153.4 lb	Reasonably Well
21 Jan 18	154.5 lb	Reasonably Well
08 Jan 18	158.7 lb	Reasonably Well
05 Jan 18	154.3 lb	Reasonably Well
29 Nov 17	149.3 lb	Reasonably Well
22 Nov 17	144.8 lb	Reasonably Well
21 Nov 17	146.6 lb	Reasonably Well
19 Nov 17	144.0 lb	Reasonably Well
18 Nov 17	144.8 lb	Reasonably Well
16 Nov 17	145.7 lb	Reasonably Well
15 Nov 17	145.7 lb	Reasonably Well
14 Nov 17	147.0 lb	Reasonably Well
13 Nov 17	149.9 lb	Not Applicable