Weigh In record (no journal entry) for 22 September 2020
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149.7 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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534 kcal
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Fat: 22.23g | Prot: 30.19g | Carb: 56.56g.
Breakfast: 3 Corações Cappuccino Diet, Italac Leite Semidesnatado. Lunch: Walmart Queijo Mussarela, Azeitonas Verdes. Dinner: Banana, Itambé Leite em Pó Desnatado. more...
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losing 3.9 lb a week
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caroldargas's weight history
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