Weigh In record (no journal entry) for 04 January 2022
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161.4 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1164 kcal
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Fat: 37.07g | Prot: 47.07g | Carb: 171.09g.
Breakfast: Lichia, Banana Prata, Banana Prata. Lunch: Cenouras, Azeite de Oliva Extra-Virgem, Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Scala Queijo Prato, Seara Peito de Peru, Walmart Pão Italiano. more...
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losing 12.3 lb a week
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caroldargas's weight history
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