Weigh In record (no journal entry) for 09 September 2019
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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677 kcal
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Fat: 30.42g | Prot: 23.84g | Carb: 79.85g.
Breakfast: Vigor Requeijão Light, Marilan Magic Toast Light. Lunch: Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite. Dinner: Sardinhas em Óleo (Enlatado), Liza Maionese tipo Caseira, Bauducco Torrada Salgada. Snacks/Other: Turma da Mônica Maçã, Nestlé Nesfit Coco. more...
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gaining 7.7 lb a week
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