Weigh In record (no journal entry) for 23 October 2020
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146.4 lb
Lost so far: 20.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1745 kcal
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Fat: 66.79g | Prot: 50.87g | Carb: 239.97g.
Breakfast: Enrolado de Presunto e Queijo, Forno de Minas Pão de Queijo Tradicional. Lunch: Queijo Mozzarella, Arroz Branco (Cozido), Linguiça de Frango. Dinner: Mel, Mangas. Snacks/Other: Taeq Barra de Cereal com Pêssego e Damasco, Torta de Limão com Merengues. more...
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losing 6.9 lb a week
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caroldargas's weight history
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