Weigh In record (no journal entry) for 13 March 2018
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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812 kcal
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Fat: 32.31g | Prot: 45.99g | Carb: 89.56g.
Breakfast: Molico Leite Desnatado, Bolo de Banana e Aveia. Lunch: Pronto Light Bolo Proteico de Paçoca, Banana Nanica. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Pronto Light Strogonoff Light de Frango. more...
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losing 0.9 lb a week
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