Weigh In record (no journal entry) for 30 January 2020
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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453 kcal
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Fat: 15.27g | Prot: 6.25g | Carb: 79.92g.
Breakfast: Suco de Melancia, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 7.2 lb a week
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caroldargas's weight history
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