Weigh In record (no journal entry) for 29 April 2019
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129.2 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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977 kcal
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Fat: 13.42g | Prot: 82.52g | Carb: 134.85g.
Lunch: Banana Prata, Turma da Mônica Maçã, Molico Leite Desnatado. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Turma da Mônica Maçã, Molico Leite Desnatado. more...
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gaining 7.3 lb a week
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