Weigh In record (no journal entry) for 07 March 2019
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126.5 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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507 kcal
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Fat: 21.05g | Prot: 16.06g | Carb: 67.25g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (1), Café (Infusão). Lunch: Sopa de Legumes. Dinner: Brasil Frutt Castanha do Pará Natural, Damascos, Nestlé Requeijão Cremoso, Marilan Magic Toast Integral. Snacks/Other: Suco de Maracujá, Suco de Acerola. more...
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gaining 3.7 lb a week
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