Weigh In record (no journal entry) for 21 May 2018
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129.4 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1225 kcal
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Fat: 46.60g | Prot: 63.01g | Carb: 135.67g.
Lunch: Legumes Refogados, Entrecot. Dinner: Macarrão Alho e Óleo. Snacks/Other: Sembei Bolacha Doce, Toddy Achocolatado, Molico Leite Desnatado. more...
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losing 2.1 lb a week
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caroldargas's weight history
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