Weigh In record (no journal entry) for 18 September 2020
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151.9 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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781 kcal
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Fat: 51.42g | Prot: 21.01g | Carb: 60.46g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho-Roxo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Banana, Nestlé Creme de Leite. more...
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losing 0.9 lb a week
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caroldargas's weight history
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