Weigh In record (no journal entry) for 30 September 2019
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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618 kcal
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Fat: 23.38g | Prot: 23.88g | Carb: 79.51g.
Lunch: Heinz Ketchup, Queijo Mozzarella, Hellmann's Maionese, Seara Steak de Frango, Pão Francês. Snacks/Other: Banana Prata. more...
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losing 1.1 lb a week
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caroldargas's weight history
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