Weigh In record (no journal entry) for 19 June 2018
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123.0 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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583 kcal
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Fat: 13.29g | Prot: 25.36g | Carb: 101.40g.
Breakfast: Aviação Requeijão Cremoso Light, Wickbold Pão de Forma Light Iogurte com Cenoura, Molico Leite Desnatado. Lunch: Sopa de Legumes. Dinner: Toddy Achocolatado, Suavipan Bolinho Sabor Chocolate Zero, Molico Leite Desnatado. Snacks/Other: Banana. more...
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losing 1.4 lb a week
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caroldargas's weight history
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