Weigh In record (no journal entry) for 16 October 2018
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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111 kcal
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Fat: 4.24g | Prot: 4.15g | Carb: 14.02g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Pão de Centeio Integral. more...
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losing 0.5 lb a week
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caroldargas's weight history
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