Weigh In record (no journal entry) for 27 September 2021
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159.6 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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677 kcal
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Fat: 21.48g | Prot: 28.47g | Carb: 95.20g.
Breakfast: Suco de Melancia. Lunch: Vigor Requeijão Cremoso Light, Bimbo Rap10 Fit, Ovo. Dinner: Abacaxi, Maçã. Snacks/Other: Parmalat Leite Semidesnatado, Tirolez Queijo Minas Frescal, Queensberry Geléia de Frutas Vermelhas, Wickbold Pão de Forma Integral. more...
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losing 2.7 lb a week
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