Weigh In record (no journal entry) for 06 November 2021
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159.6 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1280 kcal
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Fat: 50.17g | Prot: 43.90g | Carb: 178.45g.
Breakfast: Café (Infusão). Lunch: Batatas Fritas, Caponata, Vagem Cozida, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Copacol Frango Moído, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo. Snacks/Other: Pão Integral, Mel, Banana Prata, Nestlé Chocolate Diet. more...
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losing 4.6 lb a week
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