Weigh In record (no journal entry) for 08 August 2023
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214.5 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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704 kcal
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Fat: 35.84g | Prot: 37.48g | Carb: 55.67g.
Breakfast: Seara Peito de Peru, Life Co Requei Soy, Azeite de Oliva Extra-Virgem, Ovo, Pão Francês. more...
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losing 1.2 lb a week
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caroldargas's weight history
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