Weigh In record (no journal entry) for 04 November 2021
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161.2 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1005 kcal
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Fat: 37.62g | Prot: 64.45g | Carb: 113.36g.
Breakfast: Vigor Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo. Lunch: Suco de Melancia, Palmeiron Palmito de Pupunha em Conserva Extra, do Vale Picles em Conserva , do Vale Ovo de Codorna em Conserva. Dinner: Copacol Frango Moído, Vigor Requeijão Cremoso Light, Pullman Rap10 Fit, Suco de Melancia, do Vale Ovo de Codorna em Conserva. Snacks/Other: Taeq Barra de Cereal com Castanhas e Chocolate. more...
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losing 0.4 lb a week
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