Weigh In record (no journal entry) for 02 November 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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813 kcal
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Fat: 35.42g | Prot: 45.68g | Carb: 74.20g.
Breakfast: Jacquet Mini Brownie Doce de Leite, Jacquet Mini Brownie com Avelãs. Lunch: Alcatra Grelhada, Aurora Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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losing 0.5 lb a week
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