Weigh In record (no journal entry) for 27 January 2020
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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551 kcal
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Fat: 19.13g | Prot: 25.04g | Carb: 76.60g.
Breakfast: Maçã, Laranjas. Lunch: Polpa Norte Polpa de Manga, Pepino (Descascado), Repolho, Azeite de Oliva Extra-Virgem, Lucco Fit Escondidinho de Carne com Mandioquinha. more...
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losing 15.4 lb a week
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