Weigh In record (no journal entry) for 08 April 2019
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123.2 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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574 kcal
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Fat: 19.21g | Prot: 25.79g | Carb: 75.31g.
Breakfast: Café (Infusão), Banana Prata, Nestlé Requeijão Light, Marilan Magic Toast Integral. Lunch: Enrolado de Presunto e Queijo. Snacks/Other: Itambé Leite em Pó Integral, Vigor Iogurte Grego Zero Maracujá. more...
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gaining 0.3 lb a week
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