Weigh In record (no journal entry) for 16 February 2020
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1016 kcal
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Fat: 12.92g | Prot: 32.69g | Carb: 185.62g.
Lunch: Uramaki, Hot Roll, Uramaki. more...
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losing 4.4 lb a week
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caroldargas's weight history
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