Weigh In record (no journal entry) for 21 January 2018
|
154.5 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
771 kcal
|
Fat: 21.25g | Prot: 47.09g | Carb: 82.37g.
Breakfast: Pêssegos, Molico Leite Desnatado, Muffin Inglês de Trigo Integral. Lunch: Sabor Light Strogonoff de Carne. Dinner: Pronto Light Sopa de Abóbora com Frango, Figos. Snacks/Other: Banana Prata. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldargas's weight history
|