Weigh In record (no journal entry) for 07 September 2020
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153.7 lb
Lost so far: 13.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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609 kcal
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Fat: 33.05g | Prot: 26.99g | Carb: 52.89g.
Breakfast: Walmart Queijo Mussarela, Ceratti Peito de Frango Defumado, Danone Requeijão Cremoso Light, Bauducco Pão de Forma Integral, Toddy Toddy Light, Paulista Leite Semidesnatado. Lunch: Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Carrefour Pepino em Conserva , Alface, Pepino (Descascado), Cenouras, Bauducco Torrada Integral, Ceratti Peito de Frango Defumado. more...
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losing 0.3 lb a week
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