Weigh In record (no journal entry) for 31 July 2023
|
217.4 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1070 kcal
|
Fat: 22.03g | Prot: 46.02g | Carb: 174.41g.
Breakfast: Banana Prata, Suspiro, Tâmara, Banana Prata, Ovo, Seara Peito de Peru. Lunch: Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Spoleto Fettuccine. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldargas's weight history
|