Weigh In record (no journal entry) for 14 January 2024
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190.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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428 kcal
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Fat: 26.38g | Prot: 16.45g | Carb: 45.20g.
Breakfast: Walmart Pão Francês Integral , Poços de Caldas Requeijão Cremoso, Ovo. Snacks/Other: Cone de Sorvete. more...
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losing 9.3 lb a week
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caroldargas's weight history
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