Weigh In record (no journal entry) for 18 January 2019
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123.7 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1318 kcal
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Fat: 42.73g | Prot: 82.99g | Carb: 155.14g.
Breakfast: Abacate, Nestlé Iogurte Natural Desnatado. Lunch: Olé Milho em Conserva, Alface, Pif Paf Espetinho de Frango. Dinner: Heinz Mostarda, Heinz Ketchup, Purê de Batata, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Gomes da Costa Salada de Atum com Batata, Taeq Barra de Cereal com Pêssego e Damasco. more...
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losing 7.2 lb a week
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