Weigh In record (no journal entry) for 22 January 2019
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121.9 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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768 kcal
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Fat: 23.50g | Prot: 30.95g | Carb: 113.46g.
Breakfast: Banana Prata. Lunch: Ervilhas, Predilecta Milho Verde em Conserva, Azeite de Oliva Extra-Virgem, Gomes da Costa Salada Com Atum e Batata, Renata Macarrão Integral Fusilli. Snacks/Other: Maçã, Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite. more...
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losing 9.3 lb a week
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