Weigh In record (no journal entry) for 31 August 2019
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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821 kcal
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Fat: 33.40g | Prot: 61.50g | Carb: 65.84g.
Breakfast: Manteiga (com Sal), Marilan Magic Toast Integral. Lunch: Kibe de Quinoa, Liv Up Iscas de Filé Mignon Acebolado, Pronto Light Mix De Cogumelos. Dinner: Nestlé Biscoito Nesfit Coco, Toddy Achocolatado Light, Molico Leite Desnatado. more...
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gaining 3.1 lb a week
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