Weigh In record (no journal entry) for 16 August 2020
|
159.0 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
619 kcal
|
Fat: 25.19g | Prot: 29.36g | Carb: 69.03g.
Breakfast: 3 Corações Cappuccino Diet, Italac Leite Semidesnatado, DIA Bolacha de Maisena . Lunch: Tomates, Cebolas, Ovo Mexido. Dinner: Brasfrut Polpa de Manga. Snacks/Other: Nestlé Iogurte Grego Torta de Limão . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldargas's weight history
|