Weigh In record (no journal entry) for 23 August 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1012 kcal
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Fat: 30.22g | Prot: 69.20g | Carb: 111.65g.
Breakfast: Hortifruti Manga Tommy, Seara Peito de Peru, Azeite de Oliva Extra-Virgem, Grings Manteiga Vegana, Pão Francês, Ovo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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losing 7.7 lb a week
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caroldargas's weight history
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