Weigh In record (no journal entry) for 06 September 2019
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1055 kcal
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Fat: 45.95g | Prot: 32.73g | Carb: 129.99g.
Breakfast: Molico Leite Desnatado, Vigor Requeijão Light, Marilan Magic Toast Integral. Dinner: Qualitá Molho de Tomate Bolonhesa, Manteiga (com Sal), Sardinhas em Óleo (Enlatado), Macarrão Integral Cozido. Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim, Bala (Dura), Nestlé Classic Ao Leite, Galak Galak. more...
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losing 2.3 lb a week
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