Weigh In record (no journal entry) for 28 March 2018
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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408 kcal
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Fat: 16.90g | Prot: 14.77g | Carb: 50.68g.
Breakfast: Café (Infusão), Philadelphia Cream Cheese Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Panqueca de Carne Moída, Uva Itália. more...
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losing 0.3 lb a week
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caroldargas's weight history
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