Weigh In record (no journal entry) for 05 November 2021
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160.3 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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648 kcal
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Fat: 16.65g | Prot: 25.29g | Carb: 103.17g.
Breakfast: Café (Infusão), Vigor Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo. Lunch: do Vale Picles em Conserva , do Vale Ovo de Codorna em Conserva. Snacks/Other: Panutri Pao Integral, Homemade Mel, Banana Prata. more...
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losing 6.2 lb a week
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