Weigh In record (no journal entry) for 15 November 2017
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1995 kcal
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Fat: 80.83g | Prot: 80.50g | Carb: 244.37g.
Breakfast: Queijo Parmesão (Ralado), Suco de Melancia, Poços de Caldas Requeijão Cremoso, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Milho, Ervilhas, Macarrão de Trigo Integral, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Tomates. Dinner: Sadia Mussarela, Subway Tomate, Hellmann's Maionese, Hambúrguer Caseiro, Wickbold Pão de Hambúrguer Integral. Snacks/Other: Sorvete, Bauducco Chocottone, Banana Prata, Qualitá Açaí com Banana e Granola, Banana Prata. more...
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losing 9.3 lb a week
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