Weigh In record (no journal entry) for 14 November 2017
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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702 kcal
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Fat: 32.16g | Prot: 38.89g | Carb: 72.58g.
Breakfast: Itambé Requeijão Light, Triunfo Cracker Integral, Hortifruti Suco de Melancia. Lunch: Azeite de Oliva Extra-Virgem, Pronto Light Filé de Saint Peter, Repolho. Snacks/Other: Oreo Oreo (3), Suco de Melancia. more...
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losing 20.1 lb a week
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caroldargas's weight history
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