Weigh In record (no journal entry) for 30 April 2018
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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718 kcal
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Fat: 25.55g | Prot: 33.13g | Carb: 91.74g.
Breakfast: Walmart Queijo Mussarela, Seara Presunto Cozido, 3 Corações Cappuccino Light, Manteiga (com Sal), Padaria Pão Francês. Lunch: Manga Palmer, Banana Nanica. Dinner: Pif Paf Presunto, Walmart Queijo Mussarela, Hellmann's Maionese Light, Padaria Pão Francês. more...
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losing 0.6 lb a week
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