Date started: 11 Mar 13

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 250.6 lb
30 Nov 14	245.0 lb	Reasonably Well
29 Dec 13	232.0 lb	Reasonably Well
16 Aug 13	245.4 lb	Reasonably Well
12 Aug 13	250.0 lb	Reasonably Well
28 May 13	239.8 lb	Reasonably Well
29 Apr 13	244.8 lb	Poorly
23 Apr 13	242.6 lb	Reasonably Well
22 Apr 13	244.4 lb	Poorly
15 Apr 13	245.0 lb	Poorly
11 Apr 13	242.8 lb	Reasonably Well
08 Apr 13	239.8 lb	Poorly
07 Apr 13	238.8 lb	Reasonably Well
06 Apr 13	238.8 lb	Reasonably Well
05 Apr 13	237.0 lb	Reasonably Well
04 Apr 13	237.0 lb	Reasonably Well
03 Apr 13	237.2 lb	Reasonably Well
01 Apr 13	237.8 lb	Reasonably Well
31 Mar 13	239.0 lb	Reasonably Well
30 Mar 13	239.0 lb	Reasonably Well
29 Mar 13	240.8 lb	Reasonably Well
28 Mar 13	242.2 lb	Reasonably Well
24 Mar 13	239.6 lb	Poorly
23 Mar 13	239.8 lb	Reasonably Well
22 Mar 13	240.8 lb	Reasonably Well
21 Mar 13	241.0 lb	Reasonably Well
19 Mar 13	241.6 lb	Reasonably Well
18 Mar 13	243.0 lb	Reasonably Well
16 Mar 13	244.2 lb	Reasonably Well
14 Mar 13	246.0 lb	Reasonably Well
12 Mar 13	248.6 lb	Reasonably Well
11 Mar 13	250.6 lb	Not Applicable

Date started: 25 Jan 11

Date	Weight	How closely followed?	Goal: 223.0 lb Start: 252.0 lb
04 Sep 12	228.0 lb	Reasonably Well
03 Sep 12	228.0 lb	Reasonably Well
29 Aug 12	226.0 lb	Reasonably Well
27 Aug 12	228.0 lb	100%
08 Aug 12	233.4 lb	Poorly
26 Jun 12	234.8 lb	Poorly
17 Jun 12	232.8 lb	Reasonably Well
08 Jun 12	231.0 lb	Reasonably Well
05 Jun 12	230.4 lb	Poorly
01 Jun 12	229.8 lb	Reasonably Well
29 May 12	230.8 lb	Reasonably Well
26 May 12	232.8 lb	100%
23 May 12	233.4 lb	100%
21 May 12	234.8 lb	Reasonably Well
17 May 12	235.6 lb	Reasonably Well
16 May 12	236.0 lb	Poorly
04 May 12	234.6 lb	Reasonably Well
02 May 12	234.7 lb	100%
30 Apr 12	237.2 lb	Poorly
08 Mar 12	236.5 lb	Poorly
27 Feb 12	232.0 lb	Reasonably Well
20 Sep 11	236.5 lb	Poorly
06 Sep 11	230.5 lb	Reasonably Well
05 Sep 11	230.5 lb	Reasonably Well
04 Sep 11	232.5 lb	Reasonably Well
31 Aug 11	229.5 lb	Reasonably Well
30 Aug 11	229.5 lb	Reasonably Well
29 Aug 11	230.0 lb	Reasonably Well
24 Aug 11	233.0 lb	Reasonably Well
17 Aug 11	234.5 lb	Reasonably Well
28 Jul 11	230.0 lb	Reasonably Well
24 Jul 11	230.5 lb	Reasonably Well
03 Jul 11	236.0 lb	Reasonably Well
15 May 11	240.5 lb	Reasonably Well
12 May 11	241.5 lb	Reasonably Well
10 May 11	247.5 lb	Reasonably Well
09 May 11	247.5 lb	Not Applicable
25 Jan 11	252.0 lb	Not Applicable

Date started: 11 Oct 10

Date	Weight	How closely followed?	Goal: 234.0 lb Start: 254.0 lb
17 Nov 10	250.0 lb	Poorly
11 Oct 10	254.0 lb	Not Applicable

Date started: 13 Jul 10

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 243.0 lb
16 Jul 10	243.5 lb	Reasonably Well
13 Jul 10	243.0 lb	Not Applicable

Date started: 26 Jan 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 238.0 lb
19 May 10	241.0 lb	Poorly
06 May 10	236.0 lb	100%
27 Apr 10	239.0 lb	Reasonably Well
21 Apr 10	240.0 lb	Reasonably Well
16 Apr 10	240.0 lb	Reasonably Well
13 Apr 10	240.0 lb	Reasonably Well
12 Apr 10	244.0 lb	Poorly
25 Feb 10	233.0 lb	Reasonably Well
22 Feb 10	236.0 lb	100%
16 Feb 10	240.0 lb	100%
15 Feb 10	242.5 lb	Poorly
27 Jan 10	236.0 lb	Reasonably Well
26 Jan 10	238.0 lb	Reasonably Well