Weigh In record (no journal entry) for 30 April 2012
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237.2 lb
Lost so far: 14.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2012:
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1588 kcal
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Fat: 40.47g | Prot: 71.89g | Carb: 243.16g.
Breakfast: Coffee with Milk, Fat free milk, Lowfat Granola with Almonds. Lunch: salsa, green salsa, corn salsa, red pepper, onions, tortilla chips, Iceberg Lettuce, sour cream, guacamole, Black beans, Rice. Dinner: rice, broccoli, collard greens, boneless chicken breast. Snacks/Other: Nonfat Yogurt. more...
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4061 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 0.1 lb a week
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