jenjackson69's Journal, 04 May 2012

234.6 lb Lost so far: 17.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 81.09g | Prot: 87.10g | Carb: 225.49g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lowfat Granola with Almonds. Lunch: Tomatoes, Collard Greens, Premium Salmon Burgers, Light Mayo, Collards, 100 % whole wheat bread. Dinner: Almond Cake, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Original Barbecue Sauce, Sweet Potato Julienne Fries. Snacks/Other: Buttered Popcorn Popped in Oil, Reduced Guilt Kettle Cooked Potato Chips, Light Sour Cream. more...

4028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Boxing - 45 minutes, Sleeping - 9 hours, Resting - 7 hours and 15 minutes. more...