Weigh In record (no journal entry) for 17 May 2012
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235.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2027 kcal
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Fat: 93.80g | Prot: 101.58g | Carb: 120.40g.
Lunch: sweet onion, Olive Oil, sweet potatoes, Soy Creamy Sandwiches (Trader Joe's), Collard Greens, Barbecue sauce, boneless chicken breast. Dinner: Red Table Wine, Cut Green Beans (No Salt Added), White Rice (Long-Grain, Cooked), Beef Ribeye Steak. Snacks/Other: Chewy Fudge Premium Brownie, Almonds. more...
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3392 kcal
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Activities & Exercise:
Boxing - 40 minutes, Sleeping - 11 hours, Resting - 12 hours and 20 minutes. more...
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losing 2.8 lb a week
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