jenjackson69's Journal, 05 September 2011

230.5 lb Lost so far: 21.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 86.71g | Prot: 74.30g | Carb: 181.35g.   Lunch: Light Original Potato Chips, Sesame Butter (Tahini) (Made From Kernels), Roasted Broiled or Baked Chicken (Skin Not Eaten), Pita Bread. Dinner: Peanut Butter Yogurt. Snacks/Other: Sour Cream & Onion Potato Chips (1.5 oz), Buttered Popcorn Popped in Oil. more...

2609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...