jenjackson69's Journal, 04 September 2011

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Weigh In record (no journal entry) for 04 September 2011

232.5 lb Lost so far: 19.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:

1811 kcal

Fat: 54.67g | Prot: 69.30g | Carb: 237.61g. Lunch: ketchup, Baguette, french fries, breaded chicken breast. Dinner: Spicy Beef Turnovers, ketchup, baguette, french fries, breaded chicken breast. Snacks/Other: white wine. more...

2597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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jenjackson69's Journal, 04 September 2011

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