Weigh In record (no journal entry) for 16 May 2012
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2012:
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1931 kcal
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Fat: 62.15g | Prot: 84.97g | Carb: 243.26g.
Breakfast: granola, yogurt, Coffee with Milk, banana. Lunch: BBQ Sauce (Chick-fil-A), french fries, Guacamole, hamburger bun, black bean burger. Dinner: butter, Olive oil, dinner rolls, Red cabbage, Vegetables in Phyllo, white wine, ceviche. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Lowfat Granola with Almonds. more...
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3138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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gaining 0.8 lb a week
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