Weigh In record (no journal entry) for 17 November 2010
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2010:
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1557 kcal
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Fat: 18.69g | Prot: 61.62g | Carb: 266.45g.
Breakfast: fat free half and half, Sweet 'N Low, Coffee (Brewed From Grounds), Banana, Light & Fit Yogurt. Lunch: spinach, romaine, red onions, mushrooms, cherry tomatoes, red wine vinegar, lean cuisine four cheese pizza. Dinner: red wine, Classic Favorites Lasagna Florentine. Snacks/Other: creamed honey, Challah Egg Bread. more...
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losing 0.8 lb a week
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