Weigh In record (no journal entry) for 15 May 2011
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240.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1397 kcal
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Fat: 67.82g | Prot: 79.12g | Carb: 121.65g.
Lunch: Coffee (Brewed From Grounds), Potato French Fries, Egg Omelet or Scrambled Egg, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade). Dinner: Diet Soda, Cooked Broccoli (Fat Not Added in Cooking), Beef Meatballs, Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Reduced Fat Peanut Butter, Wheat Crackers, Chocolate Sandwich Cookies. more...
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losing 2.3 lb a week
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