Weigh In record (no journal entry) for 08 August 2012
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233.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2012:
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1323 kcal
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Fat: 37.85g | Prot: 60.09g | Carb: 184.25g.
Breakfast: Fat Free Half and Half, Coffee, Jumbo Cinnamon Roll. Lunch: Amy's Light & Lean Soft Taco Fiesta, Grape Tomatoes, Egg Whites, Fat Free Strawberry Yogurt. Dinner: SOY VAY VERI VERI TERIYAKI, Sweet Chili Sauce, Vegetable Fried Rice, Bok Choy, Sea Bass. Snacks/Other: Crystal Light, Chewy Fudge Premium Brownie. more...
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3802 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.2 lb a week
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